What We Do

Our primary goal is to help our clients get healthy, stay healthy, to live longer and better lives. We develop long term fitness plans for
each stage of our client’s life.

Core Training

Core training to help support your bones and body.

Strength Training

Strength training to develop your muscles, and to build bone density.

Mental Focus

Training your mind and body for optimal performance for daily living.

Fat Burn

We help you to burn your body fat and get a reasonable body shape.

PILATES Reformer

Workouts with trainer


Workouts with trainer


Rocksteady Boxing

Boxing for Parkinson’s


Meet Your Coach

Courtney Shelton

Certified Rocksteady Boxing Coach

Certified American Sport Fitness Association

US Track and Field Certified

BASI Pilates