Our primary goal is to help our clients get healthy, stay healthy, to live longer and better lives. We develop long term fitness plans for
each stage of our client’s life.
Core Training
Core training to help support your bones and body.
Strength Training
Strength training to develop your muscles, and to build bone density.
Mental Focus
Training your mind and body for optimal performance for daily living.
Fat Burn
We help you to burn your body fat and get a reasonable body shape.
Meet Your Coach
Courtney Shelton
Certified Rocksteady Boxing Coach
Certified American Sport Fitness Association
US Track and Field Certified
BASI Pilates
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